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Calm and Present Parenting: Managing Emotions and Nurturing Connection as a Sensitive Mom
Welcome
What to expect in the course (1:15)
About the instructor (2:26)
Key Resources
Awareness and Acceptance as a Sensitive Mom
Set your intention for this course (3:09)
How to become aware of your trait as a HSP or empath (5:07)
The importance of self-acceptance
What are the challenges and benefits of being an HSP or empath parent?
Reconnect to your intuition (4:10)
Add the practice of daily affirmations
Self-care foundation
Why it's so hard for us to put ourselves first (4:55)
As an HSP/Empath it is crucial to have downtime
Building your self-care foundation
Incorporate self-care into your daily routine
Self-care practices
The power of boundaries
Types of boundaries (2:55)
How to recognize your own energetic drains
Know yourself
How to maintain healthy boundaries
Speaking up! Practice speaking up and using phrases or scripts
How to manage emotions
Emotions are energy in motion (2:06)
What is emotional regulation?
Recognizing your own emotions
Modeling healthy ways of dealing with emotions
Mindfulness practice
The practice of clearing
Bringing it all together
Create a sustainable routine (4:01)
Go to techniques to use when you feel overwhelmed
Creating calm at home
The practice of self-compassion and forgiveness
Love who you are and who you are becoming
Closing Meditation
Meditation
Thank you!
Thank you for taking this course!
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Speaking up! Practice speaking up and using phrases or scripts
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