Finding Zen as a Sensitive Mom
an online course for the mom that is highly sensitive person/empath. Learn how to feel calm, be present, set limits and manage emotions—so that you can become a more confident, centered parent.
It can be hard to be a sensitive mom. You're taking care of everyone else, but what about you? In this course, I'll take you through the process of being an overwhelmed, frazzled sensitive mom to one who feels Zen and calm.
Module 1 – Awareness and Acceptance as a Sensitive Mom
Module 2 – Self-Care Foundation
Module 3 – The Power of Boundaries
Module 4 – How to Manage Emotions
Module 5 – Bringing it all Together
- Each module has 5 lessons for a total of 25 lessons
- Videos of me sharing on the topic
- Worksheets, journal prompts to aid in learning with each module
- Tip/tools that have worked personally and for my clients
- Practices to add into your daily life
- Audio with meditation
StartSet your intention for this course (3:09)
StartHow to become aware of your trait as a HSP or empath (5:07)
StartThe importance of self-acceptance
StartWhat are the challenges and benefits of being an HSP or empath parent?
StartReconnect to your intuition (4:10)
StartAdd the practice of daily affirmations
"I don't know where I'd be today if it weren't for this course. I often think back to the woman I was just a few weeks ago, stressed out, overwhelmed, and unhappy. I feel so much different now. My whole perspective has changed". - E. Johnson
Empath Mama founder Heather Nardi dedicates her career to supporting highly sensitive and empathic moms in living healthy, empowered lives. An author, speaker, coach, empath and mama, Heather draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. She’s also committed to building a strong community of compassionate moms with shared parenting experiences.
In 2019, Heather launched Empath Mama, a community that provides education, support and a sacred space for like-feeling moms who understand the challenges of sensitive soul parenting. Based on her own experience as an empathic mom raising an empathic daughter, Heather works to help similar families understand the sensitive empath trait and enjoy the same empowering shift she herself experienced after researching holistic, spiritual methods for supporting herself and her child.
Based in Minnesota, Heather is a Mama of 2 children (22-year-old daughter and 16-year-old son) and married to Mario for over 20 years.
Her writing has appeared in The Highly Sensitive Refuge, Thrive
, The Authority Magazine, Elephant Journal, and Medium. She is the Author of The Sensitive Ones, which released in April 2022.
Heather’s certifications include:
- Certified Holistic Life Coach
- Flower and Gemstone Essence Practitioner
- Certified Teacher from the Path of Self-Love School
- Ancestral Healing Diploma
- Shadow Mastery Diploma
- Sacred Space Holder
- Certified Coach in Self-Esteem Elevation for Children
- Certified ThetaHealer®
- Certified in Mindfulness for Wellbeing and Peak Performance