Finding Zen as a Sensitive Mom

​an online course for the mom that is highly sensitive person/empath. Learn how to feel calm, be present, set limits and manage emotions—so that you can become a more confident, centered parent.

It can be hard to be a sensitive mom. You're taking care of everyone else, but what about you? In this course, I'll take you through the process of being an overwhelmed, frazzled sensitive mom to one who feels Zen and calm.

You will learn how to set limits without feeling guilty, manage your emotions and create boundaries to keep yourself calm and healthy—and at peace with the world around you so that you can focus on what matters most: being the best parent possible!

I'll share five modules to get you on the path to finding your Zen as a sensitive mom. Each module will include a video, tips/tools, and a practice to add to your life.

Course Curriculum:

Module 1 – Awareness and Acceptance as a Sensitive Mom

Module 2 – Self-Care Foundation

Module 3 – The Power of Boundaries

Module 4 – How to Manage Emotions

Module 5 – Bringing it all Together


  • Each module has 5 lessons for a total of 25 lessons
  • Videos of me sharing on the topic
  • Worksheets, journal prompts to aid in learning with each module
  • Tip/tools that have worked personally and for my clients
  • Practices to add into your daily life
  • Audio with meditation

Course Curriculum

"I don't know where I'd be today if it weren't for this course. I often think back to the woman I was just a few weeks ago, stressed out, overwhelmed, and unhappy. I feel so much different now. My whole perspective has changed". - E. Johnson

Your Instructor

Heather Nardi
Heather Nardi

Empath Mama founder Heather Nardi dedicates her career to supporting highly sensitive and empathic moms in living healthy, empowered lives. An author, speaker, coach, empath and mama, Heather draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. She’s also committed to building a strong community of compassionate moms with shared parenting experiences.

In 2019, Heather launched Empath Mama, a community that provides education, support and a sacred space for like-feeling moms who understand the challenges of sensitive soul parenting. Based on her own experience as an empathic mom raising an empathic daughter, Heather works to help similar families understand the sensitive empath trait and enjoy the same empowering shift she herself experienced after researching holistic, spiritual methods for supporting herself and her child.

Based in Minnesota, Heather is a Mama of 2 children (22-year-old daughter and 16-year-old son) and married to Mario for over 20 years.

Her writing has appeared in The Highly Sensitive Refuge, Thrive Global , The Authority Magazine, Elephant Journal, and Medium. She is the Author of The Sensitive Ones, which released in April 2022.

Heather’s certifications include:

  • Certified Holistic Life Coach
  • Flower and Gemstone Essence Practitioner
  • Certified Teacher from the Path of Self-Love School
  • Ancestral Healing Diploma
  • Shadow Mastery Diploma
  • Sacred Space Holder
  • Certified Coach in Self-Esteem Elevation for Children
  • Certified ThetaHealer®
  • Certified in Mindfulness for Wellbeing and Peak Performance

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.