Sensitive Soul U

Welcome to a free five-day mini course designed to help you strengthen your skills and navigate your way through life as a HSP or Empath!

  Enroll in Course

As a sensitive soul (HSP and/or Empath), navigating this world of differences is tricky. Sometimes the gifts that come so naturally and easily can also become incredibly overwhelming. This course is the perfect resource for those who are looking to embrace and manage their natural gifts. Some of the materials might be new to you, but others are reminders. Either way, I hope you will feel healthy and empowered as a sensitive soul (HSP/Empath) in your daily life.
This course is a distillation of best practices I've found most helpful on my journey as a sensitive empath and a Holistic Life Coach to others.
Each day I will share a short video, and a tip/tool to apply in your daily life.

"You’ve always had the power my dear, you just had to learn it for yourself.” – Glinda the Good Witch, from The Wizard of Oz.


Your Instructor


Heather Nardi
Heather Nardi

Empath Mama founder Heather Nardi dedicates her career to supporting highly sensitive and empathic moms in living healthy, empowered lives. An author, speaker, coach, empath and mama, Heather draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. She’s also committed to building a strong community of compassionate moms with shared parenting experiences.

In 2019, Heather launched Empath Mama, a community that provides education, support and a sacred space for like-feeling moms who understand the challenges of sensitive soul parenting. Based on her own experience as an empathic mom raising an empathic daughter, Heather works to help similar families understand the sensitive empath trait and enjoy the same empowering shift she herself experienced after researching holistic, spiritual methods for supporting herself and her child.

Based in Minnesota, Heather is a Mama of 2 children (21-year-old daughter and 15-year-old son) and married to Mario for over 20 years. Her latest book “The Sensitive Ones” is forthcoming from Wise Ink in January 2022.

Heather’s certifications include:

  • Certified Holistic Life Coach
  • Flower and Gemstone Essence Practitioner
  • Certified Teacher from the Path of Self-Love School
  • Ancestral Healing Diploma
  • Shadow Mastery Diploma
  • Sacred Space Holder
  • Certified Coach in Self-Esteem Elevation for Children
  • Certified ThetaHealer®
  • Certified Angel Card Reader
  • Certified Kid’s Nutrition Specialist
  • Certified in Mindfulness for Wellbeing and Peak Performance
  • Certified in Indigo Studies

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!