How to Get Grounded as an Empath mini course

Are you an empath who needs extra support with grounding yourself in your body during times of intense emotion?

Grounding is a core skill for empaths, so we put together this mini-course to help you get grounded in your body. Empaths are sensitive people who feel things more deeply than others. I know how hard it can be to stay calm and centered when the world is spinning around you. It's even more challenging when you are a parent.
You'll learn what grounding is and how it helps empaths stay balanced, how to ground yourself in your body during times of intense emotion, and how grounding can help you feel better and more stable even when you don't have time for a long meditation session.

This course is short but sweet—designed for empaths who need extra support with grounding themselves in their bodies during times of intense emotion. If that sounds like you, register today!

I'll cover:
- Define grounding
- How do you feel when you are grounded
- Benefits of grounding
- How to ground yourself in your body during times of intense emotion



Your Instructor


Heather Nardi
Heather Nardi

Empath Mama founder Heather Nardi dedicates her career to supporting highly sensitive and empathic moms in living healthy, empowered lives. An author, speaker, coach, empath and mama, Heather draws from her extensive education as a Holistic Life Coach and spiritual practitioner to create specialized tools and programs for sensitive mothers. She’s also committed to building a strong community of compassionate moms with shared parenting experiences.

In 2019, Heather launched Empath Mama, a community that provides education, support and a sacred space for like-feeling moms who understand the challenges of sensitive soul parenting. Based on her own experience as an empathic mom raising an empathic daughter, Heather works to help similar families understand the sensitive empath trait and enjoy the same empowering shift she herself experienced after researching holistic, spiritual methods for supporting herself and her child.

Based in Minnesota, Heather is a Mama of 2 children (22-year-old daughter and 16-year-old son) and married to Mario for over 20 years.

Her writing has appeared in The Highly Sensitive Refuge, Thrive Global , The Authority Magazine, Elephant Journal, and Medium. She is the Author of The Sensitive Ones, which released in April 2022.

Heather’s certifications include:

  • Certified Holistic Life Coach
  • Flower and Gemstone Essence Practitioner
  • Certified Teacher from the Path of Self-Love School
  • Ancestral Healing Diploma
  • Shadow Mastery Diploma
  • Sacred Space Holder
  • Certified Coach in Self-Esteem Elevation for Children
  • Certified ThetaHealer®
  • Certified in Mindfulness for Wellbeing and Peak Performance

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!